Wellness Lesson ⑥ Easy One-Point Tips ~Self-Production~

Overview

Wellness Tips from Ms. Hoshizuki, the instructor of the stretching event held at Kajima Akasaka Annex.

Each time, we will deliver information that supports well-being and mindfulness.

Ms. Hoshizuki will provide easy-to-implement tips and answer questions about physical concerns that many of you have.

One-point advice from Ms. Hoshizuki

This time, the theme is "Self-Production."

I will share tips on how to present yourself.

It is said that the first impression is formed in the "first 5 seconds."

It's difficult to judge a person's character in such a short time, isn't it?

So, what kind of information is conveyed in 5 seconds?

"Impression," "atmosphere," "vibe"...

There are various factors that create these, but "facial expressions" and "posture" seem to have a significant impact.

You often hear the term "body sculpting," right?

To achieve an ideal figure, we exercise and strengthen our muscles.

The same applies to the face.

There are over 30 facial muscles, and it is said that only 30-40% of them are used in daily life.

If you don't consciously move them, your muscle strength will decline, and you won't be able to control them freely, making it difficult to create a natural smile.

Since the pandemic started and mask-wearing became common, I often hear people say, "I can't smile properly."

Many people are even embarrassed to take off their masks in public...

Do you think people around you will find your facial expression charming if you don't think it's good?

The answer is NO.

Daily effort is the most important thing.

Try to be mindful of smiling every day, chew your food thoroughly, and start with what you can.

It's also good to train your facial muscles to build confidence!

・You'll have more expressive facial expressions.

・You can maintain a youthful face.

・You'll become more positive.

You can expect these effects.

Also, a good posture can be created through daily awareness.

A slouching posture gives a negative impression of lacking confidence and also affects vocalization.

Master the correct posture and get a dignified aura!

Instructor

Rio Hoshizuki

As a child actor, she appeared in various stage productions, including "Annie." In 2008, she joined the Takarazuka Revue as a 94th-generation member. She made her debut in the Moon Troupe's "ME AND MY GIRL" and was assigned to the Cosmos Troupe the same year. Her major appearances include "The Rose of Versailles," "Top Hat," "Elisabeth," "WEST SIDE STORY," "Papa, I Love You," "Anastasia," and many more. In September 2021, she retired from the Takarazuka Revue with "Sherlock Holmes - The Game Is Afoot! -" and "Délicieux! - Douce Paris -".

Currently, as a wellness influencer for ESG real estate service EaSyGo, she provides wellness programs in offices and rental housing communities.

Please also use the form to ask Ms. Hoshizuki questions or consult her directly.

The Q&A form is here

Introduction to related pages

• Wellness Lesson ① Former Takarazuka star Ms. Hoshizuki's impressive walking style check!

• Wellness Lesson ② Former Takarazuka star Ms. Hoshizuki's stretching lesson

• Wellness Lesson ③ Simple one-point communication ~Are you taking "me time"?~

We plan to continue providing useful information and enjoyable campaigns for everyone.

If you have colleagues in the same office who have not yet registered, please let them know.

New registration is here

Notes

• This content is introduced as something that "can be expected" to have a positive effect on both physical and mental health, and is not a medical act aimed at treatment or diagnosis.

• Please note that we cannot be held responsible for any injuries or illnesses you may experience.