Introducing Break Time

Break Timeのご紹介

What is Break Time?

As part of creating an environment where everyone can work healthily and efficiently, we hold a refresh time in the cafe space where everyone can enjoy snacks.

Overview

Location: Cafe

Dates: 10th, 20th, and 30th of every month *No event if it falls on a holiday

Time: From 3:00 PM until supplies last (complete撤収 at 3:30 PM)

*This event is for members of the Development Business Division only.

Refreshing yourself can improve work performance.

Activated happiness hormones

  • Serotonin: A hormone related to mental and physical health
  • Dopamine: A hormone secreted when achieving success or wealth
  • Oxytocin: A hormone related to connection and love

Benefits of activating happiness hormones

  • Better sleep at night
  • Increased motivation, concentration, and productivity; less irritability
  • Creation of interaction, connection, and a sense of security

Methods to activate them

  • Walking
  • Rhythmic exercise
  • Chewing
  • 10-minute walk
  • Standing up
  • Talking to people
  • Making eye contact
  • Being kind to others / Helping others

Break Time is an initiative that encourages actions that activate happiness hormones, leading to a change of pace.

  1. Move to the cafe
  2. Eat snacks
  3. Converse at the cafe

We are also planning to hold events during Break Time in the future.

Please feel free to make use of it.

 

Was this article helpful?