Wellness Lesson 7: Stretch Lesson with former Takarazienne, Ms. Hoshizuki
Your physical condition and the impression you make on others change with daily habits.
This portal site introduces simple stretches that you can easily do every day in your spare time, so please take a look.
Acupressure Points for a Clear Head
Try pressing your thumb into the hollow of your temple.
Simply pressing slowly can be effective for eye strain, headaches, stress relief, and dizziness.
When stretching, focusing on deep breathing can help you relax your whole body and be more effective.
If you want to feel even more refreshed, try neck stretches too.
For an explanation of neck stretches, click here
Stretch Event "Hirunobi Jenne"
We also hold irregular online events with Professor Hoshizuki. If you want to know more, or if you would like Professor Hoshizuki to actually observe your posture and walking and give you advice, please join us.
For members of this portal, we will send out event information as soon as the dates are decided.
If you haven't registered as a member yet, please take this opportunity to register.
Register as a member here
Instructor
Rio Hoshizuki
During her child acting years, she appeared in various stage productions such as "Annie." In 2008, she joined the Takarazuka Revue as a 94th class member. Her debut performance was in the Moon Troupe's "ME AND MY GIRL." In the same year, she was assigned to the Cosmos Troupe.Her main appearances include "The Rose of Versailles," "TOP HAT," "Elisabeth," "WEST SIDE STORY," "Papa, I Love You," "Anastasia," and many others. In September 2021, she retired from the Takarazuka Revue with "Sherlock Holmes - The Game Is Afoot!" and "Délicieux! - A Sweet Paris -."
Currently, as a wellness influencer for ESG real estate service EaSyGo, she provides wellness programs in offices and rental housing communities.
Notes
- In this content, "good posture" is defined as a balanced posture that does not cause fatigue even when maintained, feels comfortable, and looks aesthetically pleasing, and we introduce some of the key points.
- When practicing, do not overexert yourself and stay within a pain-free range. Also, the content introduced may not be effective for everyone.
- This content is not a medical act for the purpose of treatment or diagnosis, but is introduced as something that can "be expected" to have the effect of achieving physical and mental health.
- Please note that we cannot be held responsible for injuries or health problems.