Wellness Lesson 2: Stretch Lesson with former Takarazuka star, Sensei Hoshizuki
Your physical condition and impression change with daily accumulation.
This portal site introduces simple stretches that are easy to do daily and can be done in your free time, so please take a look.
Neck Stretch
While maintaining good posture, gently support your head with one hand and slowly stretch your neck.
For an explanation of good posture, click here
Key Points
- Slowly stretch while feeling your neck extend!
- Do not hold your breath.
- It's best to stretch each side for 30 seconds!
"Hiru Nobijenne" Stretch for Working Professionals
We also hold irregular offline events with Rio Hoshizuki. If you want to know more, or if you'd like to have Rio Hoshizuki personally assess your posture and gait and offer advice, please join us.
We will send event information to all portal members as soon as dates are finalized.
If you haven't registered yet, please take this opportunity to do so.
Click here to register as a member
Information on Private Group Lessons for Corporations
Tenant companies can also consult us about group lessons on a corporate basis.
These can be utilized as part of health management initiatives or as opportunities to foster internal communication.
Lesson content can be customized to your needs, ranging from stretch lessons to lectures on good posture and speaking tips useful in business settings, and mindfulness.
For inquiries regarding group lessons, please click here.
Instructor
Rio Hoshizuki
As a child actress, she appeared in various stage productions, including "Annie." In 2008, she joined the Takarazuka Revue as a 94th generation member. She made her debut in the Moon Troupe production "ME AND MY GIRL." In the same year, she was assigned to the Cosmos Troupe. Her major appearances include "The Rose of Versailles," "TOP HAT," "Elisabeth," "WEST SIDE STORY," "Papa, I Love You," "Anastasia," and many others. In September 2021, she retired from the Takarazuka Revue after "Sherlock Holmes - The Game Is Afoot!" and "Délicieux! - The Sweet Paris -."
Currently, as a wellness influencer for ESG real estate service EaSyGo, she provides wellness programs for offices and residential communities.
Notes
- In this content, good posture is defined as a balanced posture that is not tiring even in the same position, feels comfortable, and looks beautiful from an aesthetic perspective. We introduce some key points of such posture.
- When practicing, do not overdo it and stay within a pain-free range. Also, the content introduced may not be effective for everyone.
- This content is not medical treatment or diagnosis, but rather introduces effects that "can be expected" to lead to physical and mental health.
- Please note that we cannot be held responsible for injuries or health problems you may experience.
Reference: What is Correct Posture? | Toritsudai Orthopedic Clinic