Wellness Lesson ① Check Your Impression-Boosting Walk with Ms. Hoshizuki, a Former Takarazuka Star!
Your physical condition and impression change with daily accumulation.
By being mindful of good posture and walking, you can reduce the burden on your body and create a good impression on those around you.
First, let's try to understand your body's habits and gradually become more aware of them!
Check for an impressive walk
Be mindful of good posture and walk with the image of moving your legs from your hips.
What is good posture?
Be mindful of the position of your head, shoulders, and pelvis.
- Head position
- Your ears are directly above your shoulders.
- Shoulder position
- Imagine dropping your shoulders and opening your chest.
- At this time, be careful not to let your shoulders protrude beyond your chest.
- Pelvis position
- Keep your pelvis upright.
- The pelvis tends to tilt forward or backward, so imagine standing straight relative to the ground.
If you continue to have bad posture...
It puts unnecessary strain on your body, leading to back pain, stiff shoulders, and other ailments. Your physical condition and impression change with daily accumulation. Be mindful of good accumulation.
"Hirunobi Jenne" - Stretches for working people
We also hold offline events with리오 Hoshizuki irregularly. If you want to know more or would like Hoshizuki-sensei to personally assess your posture and walking and offer advice, please join us.
For members of the Kajima Akasaka Annex Community ESG Portal, event information will be sent as soon as dates are confirmed.
If you are not yet a member, please register now.
Register here
Instructor
Rio Hoshizuki
As a child actress, she appeared in various stage productions, including "Annie." In 2008, she joined the Takarazuka Revue as a 94th-generation trainee. She made her debut in the Moon Troupe's "ME AND MY GIRL." In the same year, she was assigned to the Cosmos Troupe.Her major performances include "The Rose of Versailles," "TOP HAT," "Elisabeth," "WEST SIDE STORY," "Papa, I Love You," "Anastasia," and many others. In September 2021, she retired from the Takarazuka Revue with "Sherlock Holmes – The Game Is Afoot!" and "Délicieux! – A Sweet Paris –."
Currently, as a wellness influencer for ESG real estate service EaSyGo, she provides wellness programs in office and rental housing communities.
Notes
- In this content, "good posture" is defined as a posture that is balanced, doesn't cause fatigue even when held for long periods, feels comfortable, and looks aesthetically pleasing, and we introduce some key points for achieving it.
- When practicing, do not overexert yourself and stay within a pain-free range. Also, the content presented may not be effective for everyone.
- This content is not medical treatment or diagnosis; it is presented as something that "can be expected" to improve physical and mental health.
- Please be aware that we are not responsible for injuries or health problems that may occur.
Reference: What is correct posture? | Toritsudai Orthopedic Clinic