Wellness Lesson 3: Quick Tips Newsletter - Are you taking time for yourself?

Overview

Wellness Tips from Rio Hoshizuki, instructor of the stretching event held at Kajima Akasaka Annex, are now available.

We will be distributing information to support well-being, mindfulness, and more on an ongoing basis.

Rio Hoshizuki will provide easy-to-implement tips in each session and answer questions about physical concerns that many of you have.

One-point advice from Rio Hoshizuki

This time, the theme is "relaxation."

Here are some tips to help you enjoy each day comfortably.

How are you all doing?

This is Hoshizuki.

Bath time is one of the relaxation times.

Many people probably just take a shower when they are busy, right?

Even if it's for a short time, it's good to soak in the bathtub as much as possible.

Warming your body not only relieves fatigue but also has a refreshing effect that reduces swelling and tension!

A temperature of around 38℃ to 40℃ is recommended.

While longer isn't always better, ideally you should soak for about 10 to 15 minutes.

Frequency over duration.

It is important to continue it daily and make it a habit.

For bath salts, it's best to use what you find most soothing, rather than focusing on the effects!

(Personally, I love Epsom salts. They help keep me warm even in winter.)

You'll sweat, so be sure to hydrate before and after your bath.

Please don't overdo it, and prioritize comfort.

Instructor

Rio Hoshizuki

During her child acting days, she appeared in various stage productions such as "Annie." In 2008, she joined the Takarazuka Revue as a 94th-generation member. Her debut performance was in the Moon Troupe's "ME AND MY GIRL." In the same year, she was assigned to the Cosmos Troupe. Her major appearances include "The Rose of Versailles," "TOP HAT," "Elisabeth," "WEST SIDE STORY," "Papa, I Love You," "Anastasia," and many others. In September 2021, she retired from the Takarazuka Revue after "Sherlock Holmes –The Game Is Afoot!–" and "Délicieux! –Sweet Paris–."

Currently, as a wellness influencer for the ESG real estate service EaSyGo, she provides wellness programs in offices and rental housing communities.

Related Campaign Introduction

• Wellness Lesson ① Former Takarazuka Star Rio Hoshizuki's Tips for a Good Impression Walk!

• Wellness Lesson ② Former Takarazuka Star Rio Hoshizuki's Stretch Lesson
  

We plan to continue offering useful information and enjoyable campaigns.

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Notes

• This content is introduced as something that "can be expected" to have an effect on mental and physical health, and is not a medical act for the purpose of treatment or diagnosis.

• Please note that we cannot be held responsible for injuries or illnesses.